26
Nov
11/27/20
CrossFit GonzStrong – CrossFit
Side Effect A & B (2 Rounds for reps)
SIDE EFFECT A
10min AMRAP
5 deadlifts (335/235)
200m run, 10/7 bike, 13/10 row
50 ft handstand walk (or 1min of practice, 75ft bear crawl or 8 burpees)
REST 5 MINS
Side Effect B
10 min AMRAP
10 Deadlifts (225/155)
15 kipping hanstand pushups
200m run
*the runs count as a rep
50Ft handstand walk counts as a rep
You will have 2 scores from part A then Part B
Metcon (Time)
Extra Credit
For Time: (Time Cap 15mins)
30-ring muscle ups
**Every 3 minutes, stop 200m run (300/250 row) 6 lateral burps over the bar or rower
*Mods: barmuscle ups, strict pullups, ch2bars, pull ups, banded barmuscle ups, ect