11/30/20

29
Nov

11/30/20

CrossFit GonzStrong – CrossFit

Metcon (Weight)

On the Minute x 10 (5 Rounds):

Min 1 – 4 Front Squats

Min 2 – 8 Back Squats

Metcon (Time)

“No Air”

42 Pull-Ups

21 Power Snatches

30 C2B Pull-Ups

15 Overhead Squats

18 Bar MU

9 Squat Snatches

Barbell – 115/85

Metcon (No Measure)

Extra Credit

Snatch Pull Complex

5 Sets:

1 Pausing Snatch Pull (1s at knee level)

2 Snatch Pulls