11/5/18

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CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

WODAPALOOZA WOD 8

Reps or total cumulative time:

60 Deadlifts (135, 95lbs)

45 Overhead Squats (135, 95lbs)

30 Shoulder to Overhead (135, 95lbs)

Time-cap- 20min each athlete

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Tie Breaker

The team’s fastest individual time between the three teammates.

Acceptable Kg Conversion

(135, 95lb) – (62, 43kg) | (115, 85lb) – (52, 36kg) | (75, 55lb) – (34, 25kg)

Scaled Variation

60 Deadlifts (75, 55lbs)

45 Overhead Squats (75, 55lbs)

30 Shoulder to Overhead (75, 55lbs)

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