11/6/19

CrossFit GonzStrong – CrossFit

Bench Press (5-1)

Metcon (AMRAP – Rounds and Reps)

2 round

0-2mins

Amrap

4 snatches

6 burpees

2-7mins

AMRAP

30 DU

6 hang power cleans (135/95) (95/65)