11/8/18

8
Nov

11/8/18

Announcements

Grab you another CrossFit GonzStrong Shirts…Order now
https://gonzstrong0918.itemorder.com/sale

CrossFit GonzStrong – CrossFit

Bench Press 5

3 rounds

[email protected]%

[email protected] 85%

Metcon (Time)

1000m row

50 dumbbell step ups

(RED BOX WILL BE RX FOR MEN AND WOMEN) (60/35)