11/9/18

Announcements

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CrossFit GonzStrong – CrossFit

Clean and Jerk

Clean and Jerk

5-2

5@70%

4@ 80%

3@ 85%

2@90%

Clean Pull (5×5 Men(205 or 185)Women (135/115))

Metcon (Weight)

Bro WOD

70 tricep kick backs

60 bicep curls

50 Bent Over flys

30 DB Strict press sitting down 24hr fitness style

40 db front squats

20 ring dips (40 bench dips)

10 db burps box jumps
Based on time and weight…Ill explain more