15
Nov
11/10/17
Back Squat (Rest in b/w )
3 rounds
5@75%
1@ 85%
5@75%
1@ 85%
put in what weight you did for the 85%
Jerk Work up to one heavy Rep
Work up to one heavy Rep
Metcon (Time)
3 rounds
10 Thrusters (95/65) (135/95)
400m run
10 Thrusters (95/65) (135/95)
400m run