11/10/17

15
Nov

11/10/17

Back Squat (Rest in b/w )
3 rounds
[email protected]%
[email protected] 85%

put in what weight you did for the 85%
Jerk Work up to one heavy Rep
Work up to one heavy Rep
Metcon (Time)
3 rounds
10 Thrusters (95/65) (135/95)
400m run