11/1/17

3
Nov

11/1/17

Front Squat to 85%
Front Squats
7 [email protected] 65%
5 reps @ 70%
4 reps @ 80%
3 reps @ 85% x2
Metcon (Time)
4 rounds
16 Deadlift (135/95) (95/65)
12 box jumps (24/20)
8 snatch (135/95) (95/65