15
Nov
11/15/17
Snatch
EMOM 6 mins
5 Snatch (70-75% ACROSS) Adjust weight if you need to
5 Snatch (70-75% ACROSS) Adjust weight if you need to
Metcon (AMRAP – Reps)
EMOM 3 Mins
Min 1: 15 Front Squats (65/95)
Min 2: HSPUS
Min 3: 15 Front Squats
Min 1: 15 Front Squats (65/95)
Min 2: HSPUS
Min 3: 15 Front Squats
Metcon (Time)
30 kb swings (62/35)(70/45)
60 skiers (24/20 box)
30 wall balls (20/14) (30/20)
60 skiers (24/20 box)
30 wall balls (20/14) (30/20)