11/17/17 – CrossFit GonZstronG

11/17/17

Clean and Jerk

Clean and Jerk
5-2
[email protected]%
[email protected] 80%
[email protected] 85%
[email protected]%

Push-ups (3xmax push ups)

Metcon (Time)

5 rounds
15 SDLHP (95/65) (135/95)
10 bar jump overs
5 Clean n Jerks