27
Nov
11/20/17
Front Squat
Front Squats
6 @ 65%
[email protected]%
4%80%
[email protected] 85%
[email protected]%
[email protected]%
6 @ 65%
[email protected]%
4%80%
[email protected] 85%
[email protected]%
[email protected]%
Metcon (Time)
5-1
BMUPS
Power Cleans (135/95) (95/65)
Rest 1 min
3 rounds
10 deadlifts (135/95) (95/65)
10 Hang power cleans
10 Jerks
BMUPS
Power Cleans (135/95) (95/65)
Rest 1 min
3 rounds
10 deadlifts (135/95) (95/65)
10 Hang power cleans
10 Jerks
