11/21/17

27
Nov

11/21/17

Bench Press (work up to one heavy rep)
Metcon (Time)
BUY IN: 100 Air Squats on your WALL BALL
21-18-15-12-9
Snatches (65/45)
Wall Balls (20/14)
BUY OUT: 100 AIR SQUATS on your wall ball