1/12/18

20
Feb

1/12/18

Deadlift 8×2 across
8×2 across (80-85%)
EMOM: CLN N JERK  (Weight)
EMOM 10 mins
min 0-5 (3-5 reps)
Mins 6-10 (1-2 Reps)
Metcon (Time)
30 SumoDeadlift High Pull (135/95) (95/65)
30 box jump overs
15 SDLH
15 BJO
7 SDLHP
7BJO