27
Nov
11/22/17
EMOM : EMOM: CLN N JERK (Weight)
EMOM 10 mins
min 0-5 (3-5 reps)
Mins 6-10 (1-2 Reps)
min 0-5 (3-5 reps)
Mins 6-10 (1-2 Reps)
Try to find one heavy rep
Short Sweet N Spicy (Time)
3-1
Clean (155/135) (225/145)
10 box Jumps
Clean (155/135) (225/145)
10 box Jumps