11/23/17

27
Nov

11/23/17

Turkey Day (Time)
For Time
1mile run
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
10  Handstand Push-Ups
15 KBS (70/35)
Then, 3 Rounds of:
15 Box Jumps (24/20)
15 KB Goblet sqts
Then, 2 rounds of:
20 Wall-Balls (20/14)
30 DB Snatches (35/60)
Then, 1 Round of:
50 Burpees