11/25/16

Front Squat 5-1

5 @ 60%

4@ 65-70%

3@ 75-80%

2@ 80-85%

1@90%

2008 Crossfit Games WOD
5 rounds
5 deadlifts (275/225)
10 SKY Burpees (knees fully locked out in the air & Clap above your head with arms locked out!)