1/13/17

24
Jan

1/13/17

warmup: thrusters

21 db thrusters (35/55)

rest 1 min

15 db thrusters

rest 1 min

9 db thrusters

rest 2mins

21 thrusters (95/65)

rest 1min

15 thruster

rest 1min

9 thrusters

r