20
Feb
1/15/18
Squat Clean + 5 Deadlift
2 Squat Cleans + 5 Deadlift
Work up to 2 heavy squat clean reps
Work up to 2 heavy squat clean reps
Metcon (Time)
500m row
21-15-9
Ch2 Bar
Clean N Jerks (135/95) (95/65)
Then Straight into
21 Push Press (135/95) (95/65)
15 front squats
9 BMUPS
21-15-9
Ch2 Bar
Clean N Jerks (135/95) (95/65)
Then Straight into
21 Push Press (135/95) (95/65)
15 front squats
9 BMUPS