1/16/18

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (Time)

HOME WORKOUT: In case you can’t come

5 rounds
50 Air squats
75 Lunges (no weight)

You can still post your time on your computer or your phone after you do the workout at home.

Metcon (Time)

Home Workout 2:
5 rounds
20 Push ups
30 sit ups
40 lunges (no weight)
50 Mt. Climbers