15
Nov
11/7/17
Strict Press + SDLHP (you will use your strict press bar & Do SDLHP)
5 reps @65%
4 reps @70%
3 reps @80%
(2 reps @ 85-90%) X2
4 reps @70%
3 reps @80%
(2 reps @ 85-90%) X2
Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 min amrap
4 Squat Snatch (95/65)
4 Renegade rows (60/35)
Rest 1 min
3 min amrap
4 Squat Snatch (95/65)
4 Renegade rows (60/35)
Rest 1 min