11/8/17

15
Nov

11/8/17

Metcon (Time)
3-1 (155/105)
Power Cleans
30 DU’s

1-3 (165/115)
Power cleans
15 Push ups

2-1 (185/ 125)
Power Cleans
30 Bar Jump overs

1-2  (205/135)
Power cleans
15 v-ups

1 Power Clean (225/145)

Metcon (No Measure)
3 rounds
Strict HSPUS MAX
Rest until you feel good and then max out again