15
Nov
11/8/17
Metcon (Time)
3-1 (155/105)
Power Cleans
30 DU’s
Power Cleans
30 DU’s
1-3 (165/115)
Power cleans
15 Push ups
2-1 (185/ 125)
Power Cleans
30 Bar Jump overs
1-2 (205/135)
Power cleans
15 v-ups
1 Power Clean (225/145)
Metcon (No Measure)
3 rounds
Strict HSPUS MAX
Rest until you feel good and then max out again
Strict HSPUS MAX
Rest until you feel good and then max out again