20
Feb
1/18/18
2 Power cleans + 1 front squat
2 powers + 1 front squat
@70%
@75%
@80%
@85%x2
@70%
@75%
@80%
@85%x2
Metcon (Time)
Cluster F#*$k!
25 min Time Cap
Buy in 100 DUS (Mod 25 burpees)
3 rounds
23 Bx Jumps (24/20)
13 Clusters (135/95) (95/65)
Buy out 100 DUS (mod 25 burpees)
25 min Time Cap
Buy in 100 DUS (Mod 25 burpees)
3 rounds
23 Bx Jumps (24/20)
13 Clusters (135/95) (95/65)
Buy out 100 DUS (mod 25 burpees)