20
Feb
1/19/18
Deadlift 6X1 @90%
Deadlift
6×1 @ 88-90% ACROSS
6×1 @ 88-90% ACROSS
Metcon (Weight)
EMOM 12 Mins
MINS 1-7
2 hang power snatch (135/95) (95/65)
2 power cleans
6 kbs
MINS 8-12
3 Hang power cleans (135/95) (95/65)
6 Jerks
9 Deadlifts
MINS 1-7
2 hang power snatch (135/95) (95/65)
2 power cleans
6 kbs
MINS 8-12
3 Hang power cleans (135/95) (95/65)
6 Jerks
9 Deadlifts