9 Dec /0 Comments/WOD 12/09/19 CrossFit GonzStrong – CrossFit Metcon (Time) 600 m run 100 DUs 80 (40 situps/40 sh2 oh) 60 (30 box jumps /30 burpees) 40 front squats (95/65)(135/95) 20 hspus