11
Dec
12/11/18
CrossFit GonzStrong – CrossFit
Metcon (Time)
12-6-12
Squat cleans (95/65) (135/95)
DB snatches
Lateral burpee bar JO
Rest 1 min
6-12-6
Power cleans
Db snatches
Lateral burpee bar jo
Rest 1 min
3-6-3
Squat cleans
Db snatches
Lateral bar jump over
Rest 1 min
6-3-6
Power cleans
Db snatches
Lateral bar jump overs