12/12/19

12
Dec

12/12/19

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

0-3 max cal row

3-10 Max rounds of cindy (reps)

10-12 burpees

12-16 (amrap: 4 hang cleans (95/65) (135/95) 20 DUs)

At 16 mins to buy out:

400 m farmers carry

(45/25)

Score based on reps of whole workout. Cals on rowers equal reps. The amraps are counted as reps NOT rounds and reps.
Cindy

5 pullups

10 pushups

15 air squats