12
Dec
12/12/19
CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Reps)
0-3 max cal row
3-10 Max rounds of cindy (reps)
10-12 burpees
12-16 (amrap: 4 hang cleans (95/65) (135/95) 20 DUs)
At 16 mins to buy out:
400 m farmers carry
(45/25)
Score based on reps of whole workout. Cals on rowers equal reps. The amraps are counted as reps NOT rounds and reps.
Cindy
5 pullups
10 pushups
15 air squats