14 Dec /0 Comments/WOD 12/14/18 CrossFit GonzStrong – CrossFit Power Clean 5×5 5 cleans (touch n go do not let go of the bar) @65% @70% @74% @80% @85% Half Barb (Time) 5 rounds 10 pull ups 20 push ups 30 sit ups 40 air squats