12/14/18

14
Dec

12/14/18

CrossFit GonzStrong – CrossFit

Power Clean 5×5

5 cleans (touch n go do not let go of the bar)

@65%

@70%

@74%

@80%

@85%

Half Barb (Time)

5 rounds

10 pull ups

20 push ups

30 sit ups

40 air squats