23
Dec
12/23/19
CrossFit GonzStrong – CrossFit
Front Squat (5X5 ACROSS)
Metcon (Time)
For time:
400m run
33 Front squats (155/135) (135/115)
15 burpees
33 Deadlifts (same weight)
15 burpees
33 KBS (70/53) (63/35)
15 burpees
400m run