12/23/19

23
Dec

12/23/19

CrossFit GonzStrong – CrossFit

Front Squat (5X5 ACROSS)

Metcon (Time)

For time:

400m run

33 Front squats (155/135) (135/115)

15 burpees

33 Deadlifts (same weight)

15 burpees

33 KBS (70/53) (63/35)

15 burpees

400m run