12/23/20

CrossFit GonzStrong – CrossFit

8th Grade (Time)

8 rounds

45 Double unders

30 air squats

15/12 cal row (or 200m Run, 12/9 cal bike, or 12 burps)
-conditioning and pacing

-consistent rounds

-excellent time to track time of each round

-Recover on the row

-be aggressive on transitions

-squats are our biggest opportunity to make lose time. Pace this so we don’t need to stop