12/27/20

CrossFit GonzStrong – CrossFit

High, low, pausing powercleans (Starting 35% going to 55%)

5 rounds

2 muscle cleans

1 pausing high hang power clean

1 pausing hang power clean

1 pausing low hang power clean

Pause one second when you catch it

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Finish line (Time)

21-15-9

Power Cleans

Bar facing burpees

Then directly into

800m run