3
Dec
12/3/18
CrossFit GonzStrong – CrossFit
2 Push Press +1 Jerk
@60-65%
@75%
@80%
@83%X2
@85%x2
EMOM : Metcon (AMRAP – Reps)
Emom 3
Max burpees
Metcon (Time)
12-8-6
HSPUS
Snatch (95/65)
Directlwy into
13-9-7
Farmers carry (60/35)
Front squats (94/65)