3
Dec
12/3/19
CrossFit GonzStrong – CrossFit
Gymnastics
Strict Toes-To-Bar (practice strict then your kipping)
Ring Dips (3 rounds max reps)
Metcon (Time)
1000 m row for time
Metcon (Time)
Directly into
30 wall balls
2 rounds
10 power cleans (155/115) (135/95)
10 box jump overs