12/7/20

6
Dec

12/7/20

CrossFit GonzStrong – CrossFit

Metcon (Weight)

EMOM x12 (6 set)

3 front squats

6 back squats

*building from last week

All That (Time)

20min time cap

15 snatches, 15 oh sqts (75/55)

12 snatches, 12 oh squats

9 snatches, 9 oh sqts

35/25 bike or 50/35 row or 400m run

9, 9

12,12

15,15

Metcon (Weight)

Extra Credit

6 sets

Snatch deadlift from knee

Snatch deadlift from pocket

Snatch pull

2 power snatches

*building to 65%

*do not have to be unbroken but move swiftly