6
Dec
12/7/20
CrossFit GonzStrong – CrossFit
Metcon (Weight)
EMOM x12 (6 set)
3 front squats
6 back squats
*building from last week
All That (Time)
20min time cap
15 snatches, 15 oh sqts (75/55)
12 snatches, 12 oh squats
9 snatches, 9 oh sqts
35/25 bike or 50/35 row or 400m run
9, 9
12,12
15,15
Metcon (Weight)
Extra Credit
6 sets
Snatch deadlift from knee
Snatch deadlift from pocket
Snatch pull
2 power snatches
*building to 65%
*do not have to be unbroken but move swiftly