12/8/20

CrossFit GonzStrong – CrossFit

Lead Foot (4 Rounds for reps)

4 min Amrap

27/21 cal row

27 burpees

27ch2bar

Rest 4mins

4min amrap

21/15 csl row

21 burpees

21 toe2bars

Rest 4 mins

15/9 cal row

15 burpees

15 pullups

Metcon (Weight)

Extra credit

5 rounds

12/9 bike

50ft hs walk