12/1/16

Bench Press
5 + 6-8 Strict pullups
4+ 6-8 Stict pull ups (add weight if you can
4+6-8 Stict pull ups (add weight if you can
5+6-8 Stict pull ups (add weight if you can

1min of wall balls (14/20)
3 min amrap
6 HSPUS (RX+ Deficit)
3 box jump overs (16″/20″)
1 minute of wall balls
3min amrap
5 pull ups
10 v-ups
1 minute of wall balls