16
Dec
12/12/17
12 Days of Christmas (Time)
1. Man Maker (60/35)
2. Clean N Jerks (95/65) (135/95)
3. Toe2Bars
4 HSPUS
5. Clusters (95/65) (135/95)
6. Box Jumps (24/20)
7. Pull ups
8. Power Cleans (95/65) (135/95)
9. DB Lunges (60/35)
10. Sh2OH (95/65) (135/95)
11. Front Squat (95/65) (135/95)
12. Snatches(95/65) (135/95)
2. Clean N Jerks (95/65) (135/95)
3. Toe2Bars
4 HSPUS
5. Clusters (95/65) (135/95)
6. Box Jumps (24/20)
7. Pull ups
8. Power Cleans (95/65) (135/95)
9. DB Lunges (60/35)
10. Sh2OH (95/65) (135/95)
11. Front Squat (95/65) (135/95)
12. Snatches(95/65) (135/95)
In order to be RX or RX+ you must do ALL the workout out and all movements with out modifications