16
Dec
12/13/17
Bench Press 3xMax out (3 Rounds for reps)
3 rounds max Bench Press
RX (95/65) (135/95)
RX (95/65) (135/95)
Metcon (AMRAP – Reps)
EMOM 10 mins
Even: max burpees
Odd: 3 deadlifts (315/225) (265/185)
Even: max burpees
Odd: 3 deadlifts (315/225) (265/185)