12/19/16

2
Jan

12/19/16

Back Squats:

2 rounds

6 @ 70%

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EMOM 3mins:

1st min: 15 db front sqts (35/60)

2nd Min: Max Push ups

3rd: 15 db front sqts (35/60)

4th min Mx push ups

2 rounds

15 snatch

2 man makers