26
Dec
12/20/17
Snatch (Working on Popping those hips )
1 hang Snatch + 3 Power Snatch
@65%
@75%
@ 80-85% x3
@65%
@75%
@ 80-85% x3
Metcon (Weight)
8 minute time cap
100 double unders
50 sit ups
25 Chest2bar
one rep max deadlift
100 double unders
50 sit ups
25 Chest2bar
one rep max deadlift