1/22/18

Metcon (No Measure)

5 minute Plank
50 situps
50 v-ups
5 minute Plank

Metcon (Time)

Scaled time cap 7mins
RX: Time Cap should be under 5 mins
21-15-9
Dumbbell Snatches (50/35)
burpees jumping over the dumbbell

Over head squats

3×6 across @65%