26
Dec
12/22/17
Push Press + Front Squat (work up to one heavy set)
3 Push Press + 1 Front Squat
TOP GUN (Time)
For Time
20 Thrusters (135/95 lb) (95/65)
20 Sumo Deadlift High-Pulls (135/95 lb) (95/65)
20 Push Jerks (135/95 lb) (95/65)
20 Overhead Squats (135/95 lb) (95/65)
20 Front Squats (135/95 lb) (95/65)
4 Burpees at the top of each minute
20 Thrusters (135/95 lb) (95/65)
20 Sumo Deadlift High-Pulls (135/95 lb) (95/65)
20 Push Jerks (135/95 lb) (95/65)
20 Overhead Squats (135/95 lb) (95/65)
20 Front Squats (135/95 lb) (95/65)
4 Burpees at the top of each minute
Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.