12/24/14

6 minute AMRAP:
6 power cleans
10 jumping lunges
– then –
Rest for 1 minute
– then –
8 minute EMOM:
‘Odd’ minutes:
10 v-ups
10 hand release pushups
‘Even’ minutes:
7 burpees
5 push press
– then –
Rest for 1 minute
– then –
For time:
21 front squats
200 m run
15 front squats
200 m run
9 front squats
200 m run