12/27/16

Push Press

8@60%

4@ 75%

2@80-85%

2 rounds
15 Hang clean N Jerks (95/135)
15 HSPUS
Rest 1 min
2 rounds
7 Hang cln N Jerks (155/115)
7 renegade rows
Rest 1 Min
2 rounds
3 Hang Cln N Jerks (185/ 135)
3 Deficit HSPUS