12/27/17

26
Dec

12/27/17

FIGHT GONE BAD

Squat clean 4×2 (After each set of two: Deadlift 8 reps )
4×2 (heavier each time)
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest