12/4/17

Deadlift 8×2 across

8×2 across (80-85%)

Dip: Metcon (No Measure)

Accessory Work
push ups 5×10
strict pull ups max x3
Tricep kickbacks 3×24 (12 each arm)

Can do deficit push ups or incline

Metcon (Time)

2 rounds
25 db lunges (60/35)
25 burpees