20
Feb
1/24/18
Clean and Jerk
Clean and Jerk
5-2
5@70%
4@ 80%
3@ 85%
2@90%
5-2
5@70%
4@ 80%
3@ 85%
2@90%
Metcon (AMRAP – Reps)
12 min Ladder
3 snatches (95/65)
3 Wall Balls (20/14)
6
6
9
9
9…..So on
3 snatches (95/65)
3 Wall Balls (20/14)
6
6
9
9
9…..So on