16
Dec
12/6/17
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 minute amrap
Partner A-does one whole round then tags partner B
21/15 Cal Row
15 slam balls (60/35)
7 burpees
25 minute amrap
Partner A-does one whole round then tags partner B
21/15 Cal Row
15 slam balls (60/35)
7 burpees