1/26/18

Deadlift 8×2 across

8×2 across (80-85%)

Metcon (No Measure)

3×10 (10 ea leg)
db lunges
3×15 (15 ea arm)
DB Rows

Metcon (Time)

Baby G #2 Debut
July, 2018

7 rounds
18 goblet squats (60/35) (53/25)
7 Hang power cleans (135/95) (95/65)
7 box jumps (24/20)