20
Feb
1/29/18
Push Press + Front Squat (Work up to one heavy rep)
3 Push Press + 1 Front Squat
Metcon (Time)
4 rounds for time
4 rounds
400-m run
30 push presses (65/45)
20 jumping chest-to-bar pull-ups
4 rounds
400-m run
30 push presses (65/45)
20 jumping chest-to-bar pull-ups