7
Jan
1/5/18
Hang Power Clean
@65%
@75%
@85%
@90-95% x 3
@75%
@85%
@90-95% x 3
Metcon (Time)
21 Power Cleans (135/95) (95/65)
21 lateral Burpee bar jump overs
rest 30 Seconds
15 Power Cleans
(155/115) (135/95)
15 Lateral BBJO
9 Power Cleans
(185/135) (155/115)
9 LBBJO
21 lateral Burpee bar jump overs
rest 30 Seconds
15 Power Cleans
(155/115) (135/95)
15 Lateral BBJO
9 Power Cleans
(185/135) (155/115)
9 LBBJO